Making time for a sit-down breakfast is nearly impossible, so focus on foods that are easy to take with you and aren't too heavy. You can get fruit into your meal by cutting up pieces as they come into season and freezing them in mixed bags. Or you can whip up a take-to-work, 100 percent fruit smoothie.

Try commercial cereal bars but know what you're getting. Go for a bar with less than 160 calories and 3 grams of fat.

Drinking enough water is critical part of maintaining health and balance 55% -75% of an adults weight is made up of water so maintaining adequate intake is crucial for a properly functioning body. Water is the ideal drink!

On average a non active person needs 8 -12 8 oz glasses of water a day. Active individuals need more and water should be consumed before, during and after a work outs for proper hydration.

For High-intensity workouts Sports drinks quickly hydrate the body and help to replenish minerals, carbohydrates and electrolytes.

Dress up your H2O. Frozen grapes or orange slices add a nutritional zip to an otherwise plain-Jane tumbler of tap.

Alternative fluids are seltzer, juice, decaffeinated coffee, or tea, herbal tea or lemonade