Activating the abdominals
Keeps the spine and lower back stable and supported.
Strengthening the Lower Back
Supports your spine and decreases your risk of injury or back pain.
Balance Stability
Gain control over your joints, increase balance endurance and prevent injury.
Strengthen Scapular and Rotator Cuff
Helps to maintain good shoulder posture.
Strengthen the Hip Girdle
Decrease the risk of ankle, knee, and hip injuries and also dramatically improve sports performance. |
